Behavior Change

What was previously a binary model of thinking, either I love my body or I hate it, is now a sliding scale with a middle zone known as body neutrality.

Plus, a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones.

Read on to discover some healthy habits that can help you or your clients hit their goals, maintain them, and live life to its fullest all at the same time.

We all know we need to be more active and follow a healthy diet, but exactly how we achieve those goals varies widely. Here are two of the most commonly offered pieces of advice, along with more realistic and practical versions that you can actually put into practice.

You don’t need extreme workouts or crash diets to be healthier. Focusing on process goals instead of outcomes will lead to the results you seek to achieve.