Fit Facts

ACE is proud to partner up with CEOwned to better support you in growing and scaling your business through mentorship. CEOwned helps fitness entrepreneurs build world-class businesses that scale to six and seven figures in 12 months or less. At ACE, we don’t just want to see you get certified, we want to see you have a thriving, fulfilling business! Continue reading to see what Sarah has to say about growing a fitness business.

DST causes a cascade of reactions in the body and in our daily routines – much like a row of dominoes carefully organized, one small movement affects the entire system. Think about the human body as that row of dominoes and let’s take a deep dive into how that system is disrupted twice a year (depending on your geographic location as some states and areas do not observe DST).

Learn all about the benefits of flexibility. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks.

Spring has sprung, and in many parts of the United States, farmers markets are popping up again from their winter hiatuses. We’re keen on seasonal produce that is available from local farms like organic vegetables and ripe fruit.

Put your health first. Yes, first—above your kids, your husband and your job. The longer you go without taking care of yourself, the more severe the consequences. Here are 10 ways you can put yourself first—with your family benefitting most.