Fitness

People with ID want to exercise, but often lack support to do it consistently. Trained fitness professionals can support people with ID by taking the free Special Olympics Inclusive Fitness Training on the ACE platform and by using the following tips and strategies.

According to the 2021 Activity Alliance Annual Disability and Activity Survey, 81% of people with disabilities report wanting to be more active than they currently are.  However, people with ID face several barriers when it comes to working out in the gym setting. Continue reading to learn more.

Have you ever experienced anxiety at the thought of going to the gym? You’re not alone. Read on to learn more about "Gymtimdation" and how to overcome it.

ACE thanks our military this Veterans Day and is proud to support service members through military discounts. Another way many choose to honor veterans today is through an intentionally tough Hero WOD.

Wellness has different meanings to different people. One way it can be defined is any behavior, large or small, that contributes to health and vitality. Explore options for integrating wellness into your everyday life.