Christin Everson

What was previously a binary model of thinking, either I love my body or I hate it, is now a sliding scale with a middle zone known as body neutrality.

After more than a year of modified at-home workouts and/or sedentary habits, it is unrealistic and potentially unsafe to think that we can return participants to the same pre-pandemic exercise experience. Learn how to intentionally modify your approach to ensure safety and enhance your clients’ and participants’ self-efficacy and adherence. 

As health coaches and exercise professionals, we are uniquely positioned to provide care and support for our communities during the holidays. Learn why the impact of your words, particularly during this time of year, can positively influence the feelings and perceptions of health for your participants.

Learn how to ditch the ego that may alienate clients and other pros and keep the confidence that allows you to lead others with conviction.

Here are some examples of exercise progressions that can also be used as regressions. You can modify and try these on your personal training clients.

Warmer weather calls for swimsuits, shorts and tank tops, all of which can intensify a personal struggle of self-love and self-confidence. Use these five steps to enhance your relationship with yourself this summer.