Behavior Change

Olympic Rugby 7s athletes from 2016 and 2021 share their tips on staying motivated and inspired.

The first step toward promoting equity, diversity and inclusion (EDI) in the fitness industry is to understand its importance, both to you as a professional and to the industry as a whole. Consider taking these five steps to promote EDI as part of your work in the fitness industry.

Many clients come to you for guidance on how to make positive changes to their diet. Rather than simply identify foods to eliminate from their diet, learn how to help your clients look for habits or skills related to eating, organization and preparation that can help to shape their choices.

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.

As we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely return to a consistent exercise program. Here are three practical approaches to increasing your clients’ motivation and get them back to exercising regularly.