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Exercise Database & Library | Featured Exercises from ACE

Intermediate

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Target Body Part:: Full Body/Integrated
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Arms
Equipment:: Barbell
Difficulty:: Intermediate

Target Body Part:: Abs, Back, Butt/Hips
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Abs, Butt/Hips, Legs - Thighs
Equipment:: BOSU Trainer
Difficulty:: Intermediate

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Intermediate

Target Body Part:: Legs - Calves and Shins
Equipment:: Barbell
Difficulty:: Intermediate

Taking Action with ACE:

Practicing Equity, Diversity and Inclusion as a Health and Exercise Professional

Target Body Part:: Arms, Chest, Shoulders
Equipment:: Bench, Dumbbells
Difficulty:: Intermediate

Target Body Part:: Arms, Back
Equipment:: Pull up bar
Difficulty:: Intermediate

Target Body Part:: Chest, Shoulders
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Arms, Chest
Equipment:: Barbell
Difficulty:: Intermediate

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Shoulders
Equipment:: Dumbbells
Difficulty:: Intermediate

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