Do Clients Really Self-sabotage?

Negative self-talk may seem harmless, but it can actually have some pretty significant negative effects on well-being—and success. Learn how you can coach your clients in ways that help them change the neural pathways in their brains—and consequently overwrite their limiting beliefs with more accurate, positive beliefs.

To foster healthy, sustainable change, it’s not enough to simply offer nutritional education or exercise programming. Rather, clients need to feel safe discussing and dismantling their fears around changing their eating, movement and other lifestyle habits. This article explores the challenges many clients face when addressing their health behaviors and offers strategies health coaches and exercise professionals can use to navigate them.