Do Instructors and Trainers “Age Out” of the Fitness Industry?

In this latest ACE-sponsored study, researchers quantified the acute physiological responses to exercise with the Core-Tex and measured the effectiveness of a six-week chronic exercise training program using the Core-Tex for improving cardiorespiratory, muscular, flexibility and neuromotor fitness. 

Cancer and its treatments can take a severe toll on the body, leaving people fatigued and unmotivated to continue their exercise programs. This, in turn, often leads to weight gain and a loss of both fitness and lean muscle mass. As a health and exercise professional, learn how you can help survivors maintain lean muscle mass and a healthy weight in their fight against cancer.