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From full-length mirrors to social media, there’s no shortage of opportunities for daily comparisons and judgments. This article confronts the comparison trap head on while providing strategies for untangling yourself and your clients from any unhealthy and/or unnecessary perceptions about how we fare among our peers and mentors.
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Is it possible to improve endurance performance without increasing training volume? This latest ACE-sponsored research study examines the effects of two post-exercise passive heating strategies—wearing a sauna suit and hot water immersion—on VO2max, lactate threshold and economy.
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This is the first article in a series in which ACE experts answer your health and exercise questions. From nutrition to youth fitness, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this first installment, Dr. Lance Dalleck answers your questions about high-intensity interval training.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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