Exercise and Immunity

Like many Americans, you and your clients may be experiencing a whole new set of challenges this year, and many people are using negative coping mechanisms to fight their way through. As a health and exercise professional, consider introducing your clients to the positive coping strategies presented here, and perhaps use a few of them yourself. No one is immune to the emotions tied to this pandemic, so be as kind to yourself as you are to your clients.

A recent review of COVID-19 studies led by the University of North Carolina at Chapel Hill has a revealed a troubling connection between two health crises: coronavirus and obesity. Learn more about the research and how to effectively communicate the findings to your clients in a way that is both nonjudgmental and supportive.