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Despite decades of research and incredible scientific discoveries about how the human body works, weight-loss myths continue to persist. Perhaps it is Americans’ obsessive quest for a quick fix, but the time has come to let go of many of these weight-loss lies and start moving toward a healthier, more realistic view of what it takes to lose weight and live a healthy life. Here are five common weight-loss lies and the scientific evidence that debunks them once and for all.
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Whether your clients hope to lose weight or just stay healthy, what they eat is a crucial factor. New research suggests that, when it comes to weight loss, when we eat may be just as important as what we eat. Armed with this knowledge, you can give your clients a huge boost in their health and weight-loss efforts.
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Going back to the basics and incorporating body weight-only exercises is one of the hottest trends in fitness right now, with programs like Crossfit and boot-camp classes leading the way. Here are seven key strategies for introducing bodyweight exercises into your clients’ programs that will ensure both their success and safety.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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