Could Yoga Be an Athlete’s Fountain of Youth?

If you are looking for new equipment that is versatile, easy to transport and extremely fun to use, consider adding some SandBells to your training toolbox. You can use them as you would a dumbbell or kettlebell, plus the shifting sand can help improve grip strength as well. Here are three progressive, full-body workout programs that will suit any client’s needs, from the beginning exerciser to the highly trained athlete.

The Food and Drug Administration recently announced its intent to ban trans fats, which are found in foods like baked goods and microwavable popcorn. Citing significant health concerns related to heart disease, the food industry will be required to gradually phase out the use of trans fats. But will this ban really have a positive impact on Americans’ health or is it simply more legislation?