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The Turkish get-up looks deceptively simple, and yet it is an incredibly functional, total-body exercise requiring upper-body strength and shoulder stability to keep the weight overhead, as well as a strong core, hips and glutes to lift the body up off the floor while maintaining a tall spine. In this third installment of ACE’s exclusive technique series, which includes video and step-by-step instructions, learn how to help your clients do it right.
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Research has linked limited ankle mobility to a wide range of lower-leg injuries, including plantar fasciitis, shin splints, stress fractures, ankle sprains and Achilles tendinitis. Learn how to develop effective strategies for improving ankle mobility that include self-myofascial release, self-mobilization and dynamic stretches that address the multiple joints involved.
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While many people take antioxidants to ward off the harmful effects of exercise-induced free radicals, recent research suggests that increased exercise-induced free radical production may actually signal favorable training adaptations. Read on for a compelling look at the research that will make you reevaluate your assumptions about free radicals, antioxidants and exercise.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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