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While any unskilled trainer can assault clients with exercises that are over-the-top challenging, educated fitness pros know that programming safe, effective high-intensity interval training (HIIT) workouts requires forethought and purpose. Read on for expert-tested ideas and inspiration for keeping HIIT drills fresh without compromising the basic tenets of intelligent interval exercise.
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Older adults often deal with challenges such as balance impairments, osteopenia, sarcopenia and other health-related disorders, all of which dictate unique modifications to their exercise programs. Here are 10 key exercise-programming tips for creating effective exercise programs for your older-adult clients.
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The manufacturers of the TITIN Force™ Shirt System, which is a compression shirt with 8 pounds of weighted inserts, say that wearing their product will lead to a 7 percent increase in energy expenditure during workouts. ACE enlisted the help of a team of researchers at the University of Wisconsin–La Crosse to put this claim to the test.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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