Optimal Fuel Strategies for Performance

You may be aware of the signs of more well-known eating disorders such as anorexia and bulimia, but chances are high that some of your clients could be struggling with another form of disordered eating called binge eating disorder, or BED. Learn the key features of BED and how you can avoid exacerbating your clients’ struggles and help them find the help they need to overcome this often-unrecognized disorder.

What if everything you thought you knew about the glycemic index turned out to be wrong? What if all the scientists had it wrong, too? As it turns out, they did. Dr. Susan Kleiner sets the record straight on three common myths surrounding this frequently used measure of carbohydrate absorption—and how you can use this information to help your clients meet their health and weight-loss goals.