Evidence-based Strategies for Helping Clients Improve Endurance Performance

While any unskilled trainer can assault clients with exercises that are over-the-top challenging, educated fitness pros know that programming safe, effective high-intensity interval training (HIIT) workouts requires forethought and purpose. Read on for expert-tested ideas and inspiration for keeping HIIT drills fresh without compromising the basic tenets of intelligent interval exercise.

Learn how to integrate gymnastics into client training routines and take advantage of effective weight training benefits.