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Can short-term use of sauna suits during training help athletes acclimate to the heat prior to competition? ACE enlisted researchers at Western State Colorado University to investigate whether wearing the Kutting Weight sauna suits would provide adequate heat acclimation to improve performance during an endurance event.
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Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—workout featuring Hyperwear SoftBells that you and your clients are sure to love.
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As a health and fitness professional, you are perfectly positioned to help your clients make the lifestyle changes necessary to achieve greater health and well-being. Learn practical ways you can help your clients increase their nutritional knowledge and culinary literacy—both of which are essential to harnessing the health benefits of sound nutrition—while also staying within your scope of practice as a health and fitness professional.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
