How to Use the ACE Integrated Fitness Training^® Model to Improve Athletic Performance

Back in August, we presented ACE-sponsored research that found that short-term training in a sauna suit improves heat acclimation and endurance training, but what about non-athletes who are not pursuing performance-related goals? In this latest ACE-sponsored study, researchers examine whether or not the typical gym-goer, who is seeking weight loss or improved fitness, will see any benefit from wearing a sauna suit during workouts.

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training^® (ACE IFT^®) Model to create an innovative workout featuring Primal 7 suspension straps that is safe and effective for all your clients—not just the ones who are the most fit.