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Few muscle groups bring an exerciser less glory and fewer compliments than the hamstrings, but strengthening these muscles can make performing activities of daily living easier and help reduce pain and tightness in the lower back. Because many clients cite lack of time as a main reason for not exercising, ACE enlisted the help of a team of researchers at the University of Wisconsin-La Crosse to identify the most effective hamstrings exercise.
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Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—balance-training workout featuring the StrongBoard that you and your clients are sure to love.
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You don’t need to lift dumbbells or use weight machines to get stronger and more defined. And neither do your clients. The key to increasing muscular endurance and developing shapely muscles is to combine low-to-moderate resistance with short recovery intervals between sets. Check out this sprint/body-weight circuit that is both fun and effective for improving endurance and enhancing appearance.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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