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When it comes to health and fitness, research confirms that short workouts can offer huge benefits, but many people believe you have to exercise for long periods of time to become highly fit. Not so, says Dr. Jason Karp, who shares his highly effective and time-efficient 14-minute metabolic workouts, which you can use with your clients to help them increase both cardiovascular fitness and muscular strength and endurance.
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Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—balance-training workout featuring the StrongBoard that you and your clients are sure to love.
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The TRX Duo Trainer™ is a new, evolved version of the TRX Suspension Trainer® that offers a variety of new exercise challenges. In this article, we take a close look at the Duo Trainer to determine if it is as functional and effective as its predecessor.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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