ACE-SPONSORED RESEARCH: How Effective is the Total Gym ELEVATE Row?

As a trainer, your clients come first. And those peak times when you used to train—first thing in the morning, lunchtime, early evening—are usually when your clients want you to be training them. So how do you find the time for your own workouts? How do you readjust yourself to a new training schedule—and maybe a new regimen? Learn the secrets of several top trainers, who have figured out how to meet their clients’ needs without sacrificing their own.

The body’s myofascial network is an area of continuing study and research, but it is often overlooked or misunderstood. In this third installment of a three-part series on fascia, we introduce new understandings from experts who have developed exercise strategies and techniques that can improve the function of fascial tissues, as well as specific fascia-strengthening movements that can be integrated into a comprehensive exercise program.